by abegayleisip | Mar 28, 2022 | Uncategorized
Quarterfinals and CompTrain StandardThe Comptrain Standard (AMRAP – Rounds and Reps)5 minute AMRAP 10 Thrusters 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 95/65Rest10 minutes2022 Quarterfinals WOD 5 (Time)For time: 30-cal....
by abegayleisip | Mar 27, 2022 | Uncategorized
Quarterfinals2022 Quarterfinal WOD 3 For time: (Time)8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12...
by abegayleisip | Mar 26, 2022 | Uncategorized
Happy Birthday, Andrea!!!
by abegayleisip | Mar 25, 2022 | Uncategorized
26Metcon (Time)800 m. run 10 RFT: 10 KB Swings 10 Goblet Squats 50 DU/100 singles
by abegayleisip | Mar 24, 2022 | Uncategorized
25RJ (Time)5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-ups In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
by abegayleisip | Mar 23, 2022 | Uncategorized
24Clean and Jerk (EMOM x 10 @ 50%)2 reops at 50% of 1RM. Work on form in preparation for the WOD. Do not go heavy. Build your weight after the EMOM once you have built in good body mechanics. NotesNew Crossfit GirlsLyla (Time)10-9-8-7-6-5-4-3-2-1 Reps For Time:...
