by abegayleisip | Mar 22, 2022 | Uncategorized
23Andi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.
by abegayleisip | Mar 21, 2022 | Uncategorized
22Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
by abegayleisip | Mar 20, 2022 | Uncategorized
21NotesFrom "The New Crossfit Girls" Barbara Ann (5 Rounds for reps)5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.
by abegayleisip | Mar 19, 2022 | Uncategorized
20
by abegayleisip | Mar 18, 2022 | Uncategorized
031622Metcon (AMRAP – Rounds and Reps)4 Rounds On a 5:00 Clock: 300m Row/ 750m Bike/ 300m Run – You may alternate each round 10 Bar Facing Burpees In the remaining time… AMRAP 3 Ground-to-Overhead 3 Back Squats Rest 2:00 between rounds. * Increasing...
by abegayleisip | Mar 17, 2022 | Uncategorized
18Turkish Get Up (2-2-2-2)complete 4 sets of 2 (one on each arm) you may increase weight after each set working up to a moderate set. Josh (Time)21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG...
