by abegayleisip | Mar 9, 2022 | Uncategorized
3.10Strength15 minutes to complete Lat Raises and Hip Thrusts (superset). Spend 5 minutes on one set of each, giving enough rest before the next set. If registered for The Open, go lighter on these sets. Bent Over Lateral Raises (3 Sets of 12)While standing, bend over...
by abegayleisip | Mar 8, 2022 | Uncategorized
Happy Birthday, Charlene!!!
by abegayleisip | Mar 7, 2022 | Uncategorized
3.8SkillAthletes that are proficient at rope climbs or working on a specific area will complete the below EMOM. Athletes that do not yet have rope climbs will either work with the coach to develop the skill (if you can hang from the rope for 5 or more seconds) or...
by abegayleisip | Mar 6, 2022 | Uncategorized
3.7Strength15 minutes to complete DB Curls and Lunges (superset). Spend 5 minutes on one set of each, giving enough rest before the next set.Standing Alt DB Curl (3 sets of 20 reps)Stay with a weight that will allow for control and minimal kipping of reps. Keep...
by abegayleisip | Mar 4, 2022 | Uncategorized
03052022Metcon (AMRAP – Rounds and Reps)4 Rounds: On a 5:00 clock: – 300m Row/ 750m Bike/ 300m Run – You may alternate each round. – 10 Bar Facing Burpees. In the remaining time… AMRAP 3 Ground-to-Overhead 3 Back Squats Rest 2:00 Between...
by abegayleisip | Mar 3, 2022 | Uncategorized
Happy Birthday, Fatima!!!
