by abegayleisip | Mar 2, 2022 | Uncategorized
Happy Birthday, Janine!!!Deadlift (E2MOM X 5)E2MOM X 5 @85% of Heavy Single (Week 1) Metcon (Time)"Water" 60-50-40-30-20 Cal Row 30-25-20-15-10 Kettlebell Swings (1.5/1)TC 25 minute
by abegayleisip | Mar 1, 2022 | Uncategorized
2Power Snatch (EMOM X 10)Every Minute (10:00) 5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go repsMetcon (AMRAP – Rounds and Reps)12:00 Amrap 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over...
by abegayleisip | Feb 28, 2022 | Uncategorized
29Bench Press (1RM)- Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights *Annie (Time)50-40-30-20-10 Double-unders Sit-ups
by abegayleisip | Feb 27, 2022 | Uncategorized
Happy Birthday, Denis!!!
by abegayleisip | Feb 25, 2022 | Uncategorized
02.26Metcon (Time)8 RFT: 400 m. run 5 burpees 10 pull ups 15 air squats
by abegayleisip | Feb 23, 2022 | Uncategorized
17StrengthDeadlift (5×3 at 80%)Metcon (Time)Dogwood 30-24-18-12-6 GHD’s (OR V-Ups) Back Squat (95/65) Handstand Push-Ups Open Athlete Option: 30-24-18-12-6 Abmat Sit-Ups Back Squats (45/35) Push-Ups or Empty bar Shoulder Press Goal time: 13-15 minutes Time...
