by abegayleisip | Feb 15, 2022 | Uncategorized
2SkillEMOM x 10Power Snatch (5 Power Snatches EMOM x 10)Use lightweight that can be cycled smoothly for 5 Touch and Go repsMetcon (Time)Flame Thrower For Time: 75 Wall Balls (20/14) 50 Toes to bar 75 Wall Balls (20/14)TARGET SCORE Target time: 12-14 minutes Time cap:...
by abegayleisip | Feb 14, 2022 | Uncategorized
1StrengthFirst Complete 3 sets of -1 minute chin over bar hold followed by 30 sec rest – then 3 Bench Press EMOM x 10Bench Press (3 Bench Press x 10 sets @67.5% )Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...
by abegayleisip | Feb 13, 2022 | Uncategorized
31StrengthFirst Complete 3 sets of -1 minute plank followed by 30 sec rest – then 3 Back Squat EMOM x 10Back Squat (10 set of 3 reps @ 67.5%)Metcon (AMRAP – Rounds and Reps)Bounty Hunter 12 min AMRAP 50 Double Unders 8 Alternating Dumbbell Clean and Jerk...
by abegayleisip | Feb 12, 2022 | Uncategorized
Happy Birthday, Heidi!!!
by abegayleisip | Feb 11, 2022 | Uncategorized
12Badger (Time)Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Background: In honor of Navy Chief Petty Officer...
by abegayleisip | Feb 10, 2022 | Uncategorized
28StrengthE2MOM x 5Deadlift (5×5 @70% )CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6" target 30 Snatches, 135# / 75# 20 Burpess to a 6" target 30...
