by abegayleisip | Feb 9, 2022 | Uncategorized
27SkillEMOM x 10 Min 1) 8-10 Counter Balance Pistols Min 2) 8-10 alt Pistols or choose option below for scale Option 1) Band Option 2) Single leg squat to a box/bench Option 3) Rolling Pistol Option 4) Toe Behind Heel Metcon (Time)Paricutin Volcano 5 Rounds 60 Double...
by abegayleisip | Feb 8, 2022 | Uncategorized
26Power Clean + Push Jerk (EMOM x 10 )5 Power Clean and Push Jerks – Use lightweight that can be cycled smoothly for 5 Touch and Go repsMetcon (6 Rounds for reps)Great Barrier Reef 6 Rounds: 1 Minute Max Calorie Row 1 Minute Max Push-Ups -Rest 1 Minute- TARGET...
by abegayleisip | Feb 7, 2022 | Uncategorized
25StrengthE3MOM x 5 with accessory 45sec plank after each setBench Press (5×5 @70%)Ellen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb....
by abegayleisip | Feb 6, 2022 | Uncategorized
Happy Birthday, Wanga!!!StrengthE3MOMBack Squat (5×5 @ 70%) Accessory Work5 sets of 10 supermen after each set of back squatMetcon (AMRAP – Rounds and Reps)Grand Canyon Rx 12 min AMRAP 25′ Dumbbell Front Rack Lunge (2×35/25) 5 Pull-ups 5 Box...
by abegayleisip | Feb 3, 2022 | Uncategorized
21StrengthE2MOM x 5 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)Deadlift (5×5 @65%)Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....
by abegayleisip | Jan 28, 2022 | Uncategorized
15Metcon (2 Rounds for reps)2 Sets 2 Rounds Driveway Sled Push 20 Kettlebell Swings Rx(53/35) 20 Handstand Push-Ups 100 m Farmer Carry Rx (50/35) Rx+(70/50s) -Rest 1:1 between sets-TARGET SCORE Target time each set: 9-10 minutes Time cap each set: 13 minutes STIMULUS...
