by abegayleisip | Jan 10, 2022 | Uncategorized
28Metcon (Time)2 min AMRAP 12/10 Calorie Row 4 Power Cleans (95/65) Rx+(185/125) 30 Burpee Pull-ups Rx+ 20 Bar Muscle Ups – Rest 1:00 min- *Continue until 30 burpee pullups/20 bar muscle-ups have been completed*Target time: 9-11 minutes Time cap: 15 minutes...
by abegayleisip | Jan 9, 2022 | Uncategorized
27Metcon (2 Rounds for reps)4 Rounds 7 Overhead Squats 7 Handstand Push-Ups -At 8:00- 4 Rounds 10 Front Squats 10 Handstand Push-Ups Rx(95/65) Rx+ (115/80) + Strict HSPUTotal Time Cap 15 minutes aim to complete each 4 rounds in 6 min. Stimulus is steady pacing while...
by abegayleisip | Jan 7, 2022 | Uncategorized
8Lumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400m On Nov. 5 2009, a...
by abegayleisip | Jan 6, 2022 | Uncategorized
24Crossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats...
by abegayleisip | Jan 6, 2022 | Uncategorized
24Shoulder Press (5 sets: 10 reps)Standing Single Arm DB Shoulder Press (4 sets: 10 reps (each side))Hold a dumbbell in one hand, press overhead to full lockout. To not lean towards or away from loaded side, but aim to keep body as balanced as possible while being...
by abegayleisip | Jan 5, 2022 | Uncategorized
23Weightlifting23 minutes to complete Step ups and Shoulder PressShoulder Press (1×4)Shoulder Press: – Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM.AccessorySuperset with accessory 3 sets 14...
