by abegayleisip | Dec 30, 2021 | Uncategorized
17Shoulder Press (5 sets: 10 reps)Seated Arnold Press (4 sets: 10 reps)From a seated position, raise a dumbbell in each hand to the shoulders with palms facing the body. When pressing overhead, turn the hands during the press to finish with palms facing away from the...
by abegayleisip | Dec 29, 2021 | Uncategorized
12.30200 Meter Run Repeat (8 Rounds for reps)E2MOM x 16 200 Meter Run
by abegayleisip | Dec 29, 2021 | Uncategorized
15Shoulder Press (1×6)- Establish a 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 6 RM. Metcon (Time)3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double UndersTARGET SCORE Target time: 16-18 minutes...
by abegayleisip | Dec 29, 2021 | Uncategorized
16Metcon (Time)WOD: Partner You Go – I Go 5 Rounds (each) 15/12 cal Row 50 ft Handstand Walks (25ft down/25ft back) 10 Burpee Box Jump Overs (24/20)
by abegayleisip | Dec 28, 2021 | Uncategorized
12.29MetconEMOM x20 Min 1) 10 Cal Bike Sprints Min 2) 10 Wall Balls
by abegayleisip | Dec 28, 2021 | Uncategorized
15Back Squat (5 set: 10 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
