by abegayleisip | Nov 17, 2022 | Uncategorized
Week 2 Day 5Friday Partner Wod (Time)200 Cal AB 186 Cal Echo150 WB Shots100 Ab Mat Situps50 Power Cleans Rx+: 225/155 GHD sit upsRx: 185/125S: 115/85
by abegayleisip | Nov 16, 2022 | Uncategorized
Week 2 Day 4Bench Press (4×5 @ 75% Accumulate 20 second Ring Hold after each set. )Metcon: FBB (AMRAP – Rounds and Reps)12 Min AMRAP2…4…6…8…10…Sumo Deadlift High PullKB Horn CurlPush UpsRx: 95/65 53/35S: 75/55...
by abegayleisip | Nov 15, 2022 | Uncategorized
Week 2 Day 3Snatch Balance (5×3 @ 70% of 1 RM Squat Snatch)Focus on Speed under the bar and catching in strong OH Position.Metcon (AMRAP – Rounds and Reps)10 Min AMRAP30 Double Unders20 Alt Hang DB Clean & Jerk10 Burpee Box Jump OversRx: 40/30#...
by abegayleisip | Nov 14, 2022 | Uncategorized
Week 2 Day 2Bent Over Row (4×8 AHAP 30 Second Plank after Each Round)Upside Down Helen (Time)3 Rounds for Time 400 M Run 12 Hand Stand Pushups 21 KB Swings 53/35 Cap 15 Minutes
by abegayleisip | Nov 13, 2022 | Uncategorized
Week 2 Day 1Back Squat (5×3 at 70% 31×2 Tempo 3 Down 1 Bottom Explode up 2 Second at the top)Metcon (3 Rounds for reps)Three 3 Min AMRAPSAMRAP 1:15 Front Squats15 Toes to Bar-Rest 2 MinAMRAP 2:15 Overhead Squats15 Pull Ups-Rest 2 MinsAMRAP 3: 15...
by abegayleisip | Nov 11, 2022 | Uncategorized
ValitusFit – Sat, Nov 12Partner WOD (Time)With Partner Break up and Arrange however but you must complete in 30 Minutes the Following:1600 M Run200 Med Ball Squat Cleans150 KB Swings100 Burpee to 6 In Target50 Med Ball Sit up Toss to PartnerRx: 53/35...
