by abegayleisip | Dec 15, 2021 | Uncategorized
12.16Metcon (Calories)Bike Sprints 15 Rounds 45s On 45s Rest
by abegayleisip | Dec 15, 2021 | Uncategorized
12.02Metcon (Time)12/2/21 – WOD 5 Rounds (1:1 / Work:Rest): 20/15 cal Row 15 Wallballs (30/20) 10 Alt. DB Snatch (75/50) Athletes should aim for similar time each round or slightly faster across rounds.
by abegayleisip | Dec 14, 2021 | Uncategorized
1Metcon (Time)"Coe" 10 Rounds 10 Thrusters (95/65) 10 Push-Ups Rx+ Ring Push UpsTARGET SCORE Target time: 14-16 minutes Time cap: 20 minutes STIMULUS and GOALS Stimulus is moderate intensity. Athletes will find a consistent pace and maintain across all...
by abegayleisip | Dec 14, 2021 | Uncategorized
12.155K Row (Time)
by abegayleisip | Dec 14, 2021 | Uncategorized
12.01Back Squat (5 set: 5 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Dec 13, 2021 | Uncategorized
11/30Back Squat (1×10)Back Squat: – Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM. Accessory Work3 sets 14 Barbell Front Rack Step Ups (7/7) * This is for quality, not for load! Lightfoot...
