by abegayleisip | Dec 13, 2021 | Uncategorized
12.14Metcon (AMRAP – Rounds)15min AMRAP 400m Run 100m Walk
by abegayleisip | Dec 13, 2021 | Uncategorized
11.30Strict Pull Ups (5 set: 5 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Dec 12, 2021 | Uncategorized
11.29Hang Squat Snatch (1×3)Snatch Grip Deadlift (3×3)3 Snatch Deadlift x 3 Sets @90% 1RM Snatch Work up to a comfortable heavy set.Metcon (4 Rounds for reps)Rocky IV AMRAP 2 Minutes 10 Chest to Bar Rx+ (BMU) Max Double Unders -Rest 2 Minutes- AMRAP 2...
by abegayleisip | Dec 9, 2021 | Uncategorized
12.101-Mile Run (Time)Max Effort 1-Mile Run
by abegayleisip | Dec 9, 2021 | Uncategorized
11.26Seated Double DB Shoulder Press (3 sets: 10 reps (each side))From a seated position, raise a dumbbell in each hand to the shoulders. Press overhead to full lockout and return to shoulders. For comfort in range of motion, dumbbell can come to the shoulder in more...
by abegayleisip | Dec 9, 2021 | Uncategorized
11.26Shoulder Press (5 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
