by abegayleisip | Dec 8, 2021 | Uncategorized
12.9Metcon (Time)10 Rounds For Time 200m Run 20 Sit-Ups 10 Cal Bike
by abegayleisip | Dec 8, 2021 | Uncategorized
11.25NotesAlternate between sets of chin ups and push upsChin Ups (5 sets: 8-10 reps)*Weighted reps – add weight If able Focus: Quality form on pushups and chin-ups. Chin-ups should be done with a supinated (underhand grip). Athletes should use a band across the...
by abegayleisip | Dec 8, 2021 | Uncategorized
11.25Metcon (Time)WOD 15/12 Cal Assault Bike 18 Clean and Jerks (95/65) 15/12 Cal Assault Bike 15 Clean and Jerks (135/95) 15/12 Cal Assault Bike 12 Clean and Jerks (155/105) 15/12 Cal Assault Bike 9 Clean and Jerks (185/135) 15/12 Cal Assault Bike 6 Clean and Jerks...
by abegayleisip | Dec 7, 2021 | Uncategorized
12.8MetconEMOM x 20 min 1) 10 wall Balls min 2) 10 Burpees
by abegayleisip | Dec 7, 2021 | Uncategorized
11.24Back Racked Barbell Box Step-Ups (3 sets: 10 reps (each side)) With a bar in the back rack position and a 20" box, step up on top of the box to full extension. Repeat on the opposite side. Taking a breath in and breathing out as the step is completed will...
by abegayleisip | Dec 7, 2021 | Uncategorized
11.24Back Squat (5 set: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
