by abegayleisip | Dec 2, 2021 | Uncategorized
12.3Metcon (6 Rounds for reps)E4MOM x 6 rounds 400m Sprints
by abegayleisip | Dec 2, 2021 | Uncategorized
11.19Bottom-Up Single Arm Standing KB Press (3 sets: 10 reps (each side))Focus: While standing, hold a kettlebell by the handle with the bottom side facing the ceiling. This movement requires a very large amount of stabilization with the hand/forearm/shoulder. Be...
by abegayleisip | Dec 2, 2021 | Uncategorized
11.19Shoulder Press (5 sets: 7 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
by abegayleisip | Dec 1, 2021 | Uncategorized
12.2Metcon (Time)For Time 50-40-30-20-10 Cal Row 20 AB mat sit ups after each set
by abegayleisip | Dec 1, 2021 | Uncategorized
11.18Skill- Give athletes 5-10 minutes of practice. During this time have athletes partner up and get some time being upside down. – Remember, athletes that are new or just getting comfortable should still work on the basics. Kicking up, Headstands, Box Walks...
by abegayleisip | Dec 1, 2021 | Uncategorized
11.18Metcon (Time)11.18 WOD For Time: 6 sets 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (185/125)
