by abegayleisip | Nov 30, 2021 | Uncategorized
12.1Metcon (Time)8 RFT 200m Run 20 Burpees
by abegayleisip | Nov 30, 2021 | Uncategorized
11.17Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
by abegayleisip | Nov 30, 2021 | Uncategorized
11.17Back Squat (5 set: 7 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Nov 29, 2021 | Uncategorized
11.30MetconEMOM x 16 Odd minute – 15/12 Cal Row Even minute – 100m Run
by abegayleisip | Nov 29, 2021 | Uncategorized
11.16Bent Over Barbell Row (4 sets: 10 reps)*Build to a moderate weight, stay the same or build across sets *Build to a moderate weight, stay the same or build across sets Focus: With a double overhand grip, deadlift bar to waist and then lower to a hang position...
by abegayleisip | Nov 29, 2021 | Uncategorized
11.16Strict Pull Ups (5 set: 7 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
