by abegayleisip | Nov 28, 2021 | Uncategorized
11.29Metcon (Time)Bike Calories 50-40-30-20-10-20-30-40-50 Rest after each set for the same amount of time it took to complete the set. Work=Rest
by abegayleisip | Nov 28, 2021 | Uncategorized
11.15Alt. DB Bench + Double DB Bench (3 sets: 5 alt. reps (each side) + 5 reps double)*Build to a moderate weight and stay the same or build across all sets. Focus: Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and...
by abegayleisip | Nov 28, 2021 | Uncategorized
11.15Bench Press (5 sets: 7 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to...
by abegayleisip | Nov 26, 2021 | Uncategorized
11.13Metcon (Time)Gridiron Gang In teams of 2: 10 rounds 100m Run *Partner Holds Handstand while other partner runs -into- 50 Clean and Jerks (155/105) (split as needed) -into- 10 rounds 200m Run *Partner Front Rack Hold (155/105) while other partner runs Partners...
by abegayleisip | Nov 25, 2021 | Uncategorized
11.26Metcon (Distance)Bike Sprints EMOM x 15 20s on 40s rest
by abegayleisip | Nov 25, 2021 | Uncategorized
11.12Metcon (Time)The Waterboy 21-18-15-12-9-6-3 Alternating V-Ups (36-30-24-18-12-6) Chest to Bar Pull-Ups Rx+ GHD’sTarget time: 8-10 minutes Time cap: 12 minutes STIMULUS and GOALS Stimulus for todays workout is moderate-high intensity with high skilled...
