by abegayleisip | Nov 25, 2021 | Uncategorized
11.12Shoulder Press (5 sets: 8 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
by abegayleisip | Nov 24, 2021 | Uncategorized
11.25Metcon (6 Rounds for reps)E3MOM x 6 200m sprints
by abegayleisip | Nov 24, 2021 | Uncategorized
11.18Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#TC 40 minutes
by abegayleisip | Nov 24, 2021 | Uncategorized
11.18Metcon (Time)For Time: 6 Rounds 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (185/125)
by abegayleisip | Nov 23, 2021 | Uncategorized
11.24Metcon (2 Rounds for reps)2 Rounds for time 50 burpees Rest 3 minutes
by abegayleisip | Nov 23, 2021 | Uncategorized
11.10Snatch (1RPM)- 10 minutes to establish a 1RM Snatch * Rest 60-90 seconds between sets *Clean and Jerk (1RM)- 10 minutes to establish a 1RM Clean and Jerk * Rest 60-90 seconds between sets *Metcon (2 Rounds for reps)Air Bud: Golden Receiver Part A 8:00 Amrap 50...
