by abegayleisip | Nov 10, 2022 | Uncategorized
Week 1 Day 5Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row
by abegayleisip | Nov 9, 2022 | Uncategorized
Week 1 Day 4Hang Power Clean (8 Min Emom 4 Hang Power Cleans @65-70% Focus on Cycling Speed.)Metcon (Time)For Time20-15-10-5DB BenchDips30 Double UndersCap: 15 MinutesRx+:70/50 Ring Dips Rx: 50/35 Box DipsS: 35/25 Bench Assisted Dips 60...
by abegayleisip | Nov 8, 2022 | Uncategorized
Week 1 Day 3Metcon (Time)For Time:1 Wall Walks25 Thrusters25 Box Jumps2 Wall Walks20 Thrusters20 Box Jumps3 Wall Walks15 Thrusters15 Box Jumps4 Wall Walks10 Thrusters10 Box Jumps5 Wall Walks5 Thrusters5 Box JumpsRx: 95/65 24/20S: 75/55 20/Plate StackCap: 30...
by abegayleisip | Nov 7, 2022 | Uncategorized
Week 1 Day 2Pendlay Row (4×8 AHAP Super Set with L Hang)As Heavy As PossibleHanging L SitHang from rig for an accumulated 30 Seconds after each set of Pendlay Rows.Metcon (AMRAP – Rounds and Reps)10 Min...
by abegayleisip | Nov 6, 2022 | Uncategorized
Week 1 Day 1Back Squat (5×5 at 70-75%)Focus on Controlled form but faster reps. Try not to rest more than 2-3 seconds at the top of each rep. Increasing time under tensionMetcon (Time)12-9-6-9-12SnatchesPull UpsRx+: 115/85 Chest to BarRx: 95/65 Pull UpsS:...
by abegayleisip | Nov 4, 2022 | Uncategorized
ValitusFit – Sat, Nov 5Whitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20" 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010...
