by abegayleisip | Nov 3, 2022 | Uncategorized
Throwdown FridayCrossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4...
by abegayleisip | Nov 2, 2022 | Uncategorized
TestingHandstand Push-ups (3 Min AMRAP Max Reps)Metcon (Time)2 Rounds for time500/400 m Row30 Wall Balls200 m Farmers CarryRx: 20/14 50/35S: WB As Needed 35/25Cap 18 M
by abegayleisip | Nov 1, 2022 | Uncategorized
Testing1-Mile Run (Time)Max Effort 1-Mile RunImmediately intoMetcon (Time)18-15-12-9-6Devils PressDual DB Box Step OverRx: 50/35 24/20S: 35/25 20/Plates
by abegayleisip | Oct 31, 2022 | Uncategorized
TestingFront Squat (Find 1 RM in 15 Minutes)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Core FinisherTabata 4 Rounds20 Second Horn KB Curls20 Second Horn KB OH Tri Ext20 Second Hollow Body Hold20 Second Russian Twist
by abegayleisip | Oct 30, 2022 | Uncategorized
Halloween Workout Halloween WOD (AMRAP – Rounds and Reps)31 Min AMRAP w/ Partner62 Pumpkin Squat Cleans100 Double Unders62 Kettle Bell Swings100 Double Unders62 Box Step Ups with Pumpkin100 Double Unders62 Toes to Bar100 Double UndersPumpkin is WBRx: 20/14...
by abegayleisip | Oct 28, 2022 | Uncategorized
ValitusFit – Sat, Oct 29Saturday 10/29 (AMRAP – Rounds and Reps)10 Min AMRAPREST 2 MIN8 MIN AMRAPREST 2 MIN6 MIN AMRAP10 Box Jump Overs (24/20)8 Push-ups (RX+ HSPU)6 Front Squats (115/75) (155/105)36 Double UndersScore is total rounds + reps pick back...
