Valitus Strength WOD, October 20, 2021

by | Oct 19, 2021 | Uncategorized

10.06Back Squat (7 sets: 7 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. -Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...