by abegayleisip | Oct 20, 2022 | Uncategorized
FRIDAY THROWDOWNBench Press (8-6-4-2 Bench Build as you go )Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10...
by abegayleisip | Oct 19, 2022 | Uncategorized
ValitusFit – Thu, Oct 20Snatch Grip Deadlift (5×5 @ 70% 1 RM Snatch)2019 CFG Event 1 (Time)4 rounds:400-m run3 Rope climbs7 squat snatches Time cap: 20 minutes RX+: Legless Rope Climbs, 185/130Rx: Rope Climb, 135/95S: Zombie Climbs, 95/65
by abegayleisip | Oct 18, 2022 | Uncategorized
Week 6 Day 3Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRX+: Weight Vest S: Banded Pull Ups
by abegayleisip | Oct 17, 2022 | Uncategorized
Week 6 Day 2Push Jerk (5×3 in 15 minutes build to heavy triple )Metcon (Time)For Time: 2k RowEvery 2 Minutes complete15 Wall Balls8 Toes to Bar Cap 18 Minutes Rx: 20/14S: WB AS Needed HLR
by abegayleisip | Oct 16, 2022 | Uncategorized
Week 6 Day 1Front Squat (4×5 Building to heavy set of 5 in 15 Minutes)Metcon: Lungs and Legs (AMRAP – Reps)15 Min AMRAP9 Cal Bike 3-6-9-12…Single Arm Devils PressBox Jump Overs Rx+: 70/50 30/24Rx: 50/35 24/20S: 35/25 20 plates
by abegayleisip | Oct 14, 2022 | Uncategorized
Saturday Community WorkoutCommunity Workout (AMRAP – Rounds and Reps)Teams of 3 – Split Reps45 Minute Running Clock:Buy-in:2400 m Row210 Back Squats (115/85 – 95/65)Then Remaining Time AMRAP60 Burpees60 KB Swings (53/35 or as needed)60 AB Mat...
