by abegayleisip | Nov 12, 2021 | Uncategorized
10.30Metcon (Time)Piglet Teams of 2 200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt Bike 40 Muscle Ups or 60 Burpee Chest to Bar Pull-Ups 40 Front Squats (185/125) 200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt BikeNO TC STIMULUS and GOALS...
by abegayleisip | Nov 11, 2021 | Uncategorized
10.29Metcon (10 Rounds for reps)Eeyore Every 3:00 (10 sets) 150m Shuttle Run (Sprint!)TARGET SCORE Target time: 30-40 secs Time cap: 55 secs STIMULUS and GOALS Stimulus for today’s workout is high intensity. Athletes will Run 1x150m shuttle sprint on the 3...
by abegayleisip | Nov 11, 2021 | Uncategorized
11.01Metcon (Calories)10 Rounds 1:00 on 1:00 off Row Sprints (or bike) Record total calories This is a total of 20 minutes, 10 working minutes and 10 resting minutes
by abegayleisip | Nov 10, 2021 | Uncategorized
10.27 RunningMetcon6 Sets 400m at Fast Pace 200m Easy Pace 200m at Fast Pace 200m Easy Pace -2 Min Rest between sets-
by abegayleisip | Nov 10, 2021 | Uncategorized
10.28Snatch Balance (Weight)Work to a heavy single for the day. Metcon (Time)Teams of 2 1000 Row 800m Run -into- 40 Sandbag Cleans (150/100) or 50 Power Snatch (115/80) Rx+(155/105) -into- 1000 Row 800m Run *Teams must alternate between the row and the run. Whichever...
