by abegayleisip | Nov 9, 2021 | Uncategorized
10.27Back Squat (5 set: 10 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Nov 9, 2021 | Uncategorized
11.10500m Row (Time)Max Effort 500m RowRest2 min400m Run (Time)Max Effort 400m RunRest2 min500m Row (Time)Max Effort 500m RowRest2 min400m Run (Time)Max Effort 400m Run
by abegayleisip | Nov 9, 2021 | Uncategorized
10.27Metcon (Time)Tigger Rx For Time 25 Burpee Box Get Over (24/20) 40/32 Calorie Row 50 Abmat situps 40 Chest to Bar or 60 Pull-Ups 50 Abmat situps 40/32 Calorie Row 25 Burpee Box Get Over For Time: Rx+ 25 Burpee Box Get Over (30/24) 40/32 Calorie Assault Bike 50...
by abegayleisip | Nov 8, 2021 | Uncategorized
10.26Front Squat + Push Press + Push Jerk (Weight)Athletes should focus on high elbows and vertical torso during the 2 squats, at the top of the last rep show athletes how to adjust hands and prepare for the press. No forward tilt of the torso during the dip and drive...
by abegayleisip | Nov 7, 2021 | Uncategorized
10/25
