by abegayleisip | Nov 6, 2021 | Uncategorized
10.24Metcon3 Sets: 90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike) 90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike) 90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike) 90 Sec Run at Fast Pace, 45 Sec Recovery Spin (Bike) -Rest 4 Min between...
by abegayleisip | Nov 5, 2021 | Uncategorized
10.23Metcon (3 Rounds for reps)8 minute AMRAP 4-8-12-16-20… Calorie Row 1-2-3-4-5…. Burpee Box Over (24/20) Rx+ (30/24) -rest 2 minutes- 8 minute AMRAP 4-8-12-16-20… Calorie Row Kettlebell Swings (53/35) Rx+ (70/53) -rest 2 minutes- AMRAP 8 minutes...
by abegayleisip | Nov 4, 2021 | Uncategorized
10.21Metcon (Time) For Time: 6 Rounds ODD ROUNDS (Rounds 1,3 and 5) 200m Run 6 Burpee Box Get Overs (48/42) 6 Clean and Jerks (155/105) EVEN ROUNDS (Rounds 2,4, and 6) 200m Run 6 Burpee Box Get Overs (48/42) 6 Snatches (155/105) *Rest 2:00 between all rounds *Athletes...
by abegayleisip | Nov 4, 2021 | Uncategorized
10.22Metcon (5 Rounds for reps)The Chum Bucket Rx 5 sets 300m Run 20 weighted sit-ups (25/20) 60 Double Unders -rest 3:00 between rounds- Rx+ 5 sets 300m Run 20 GHD’s 60 Double Unders -rest 3:00 between rounds-Target time per set: 2:45 – 3:15 Time cap each...
by abegayleisip | Nov 4, 2021 | Uncategorized
10.27MetconWarm Up 90 Sec Easy 90 Sec Easy/Mod 90 Sec Mod 90 Sec Mod/Fast 90 Sec Easy 90 Sec Fast 90 Sec Easy 2x (30 Sec Sprint, 90 Sec Easy) 90 Sec Easy Main Workout 8 Min at Max Effort 10 Min Easy 8 Min at Max...
