by abegayleisip | Oct 31, 2021 | Uncategorized
10.18Metcon (Distance)6×6 Min at Easy Pace w/1 Min Rest between repsWorkout Details: Perform this workout on an out and back flat course or non-motorized treadmill. Record your distance in your first interval. Return back to starting point on next interval. Focus...
by abegayleisip | Oct 31, 2021 | Uncategorized
10.183 Snatch Push Press + 1 Overhead Squat: (Weight)Metcon (Time)SpongeBob Squarepants For time: 20 Burpee Box Jump Overs (24"/20") 25/20 Calorie Row 30 Power Snatch (95/65) 25/20 Calorie Row 20 Burpee Box Jump Overs (24"/20")GHD Hip Raise...
by abegayleisip | Oct 29, 2021 | Uncategorized
10.30Barbara Ann (5 Rounds for reps)5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.
by abegayleisip | Oct 28, 2021 | Uncategorized
10.14Metcon"You Go – I Go" Partner WOD: 5 rounds (each) 20/15 cal assault bike 15yd sled push (3 – 45’s/ 2 – 45’s) 15yd sled pull (3 – 45’s/ 2- 45’s) 6 Clean and Jerks...
by abegayleisip | Oct 28, 2021 | Uncategorized
10.13Metcon (Time)10 Min at Easy Pace -2 Min Rest- 10 Min at Moderate Pace -2 Min Rest 8 Sets: 30 Sec at Fast Pace 1 Min at Easy Pace -No rest b/t reps or sets-
