by abegayleisip | Nov 2, 2021 | Uncategorized
10.20Metcon (AMRAP – Rounds and Reps)The Krusty Krab 18:00 Amrap Rx 21/15 Calorie Row 50ft Double Dumbbell Walking Lunge (35’s/25’s) 20 Push-ups Rx+ 20/15 Calorie Assault Bike 50ft Double Dumbbell Walking Lunge (50’s/35’s) 20...
by abegayleisip | Nov 1, 2021 | Uncategorized
10.18Push Ups (4 sets: 12 Reps)*Weighted reps – add weight on back if able Focus: Quality form on pushup. Athletes should keep a solid plank position during push-ups and aim to make contact with the quads/chest and the floor but don’t go completely relaxed...
by abegayleisip | Nov 1, 2021 | Uncategorized
10.20Metcon4 Sets: 700m at Moderate Pace 300m at Easy/Mod Pace -Rest 4 Min after each set- -Then- 5x (80m Sprint, 200m Walk)
by abegayleisip | Nov 1, 2021 | Uncategorized
10.19Deadlift + Hang Power Clean + Jerk (5 + 3 + 1 x 5 sets)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsTarget time: 3-4:40 Time cap: 7 minutes STIMULUS and GOALS Stimulus for workout is moderate-high intensity pacing with special consideration of the...
by abegayleisip | Oct 31, 2021 | Uncategorized
10.16Shoulder Press (8 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
