ValitusFit WOD, October 20, 2021

by | Oct 19, 2021 | Uncategorized

10.6Metcon (5 Rounds for reps)5 Sets (Every 4:00) Rx 15 Wall Balls (20/14) 15/12 Calorie Row 9 Deadlift (225/155) Rx+ 21 Wall Balls (20/14) 15/12 Calorie Assault Bike (Same for Echo Bike) 9 Deadlift (275/185)Target time: 2:15 – 2:45 Time cap: 3 minutes Stimulus...

Breathing Fire WOD, October 20, 2021

by | Oct 19, 2021 | Uncategorized

10.20Burpee Rounds (AMRAP – Reps)10 Rounds 1min On-1min Off Burpees20 minute total including rest. Pick a set you can do in a minute that is challenging as you will have a full minute to recover. The goal is to maintain that number over all ten...