by abegayleisip | Aug 23, 2022 | Uncategorized
ValitusFit – Wed, Aug 24Deadlift (Weight)<p>5 Sets</p><p> </p><p>Starting at 60%</p><p>Build as you go not exceeding 80%</p><p>3 Reps Dead stop and 2 Second negative (No...
by abegayleisip | Aug 22, 2022 | Uncategorized
ValitusFit – Tue, Aug 23Snatch Work (Weight)<p>5 Sets</p><p>Starting at 60%</p><p>1.1.1 Squat Snatch</p><p> </p><p>Rest 60-75 seconds between sets. Build by 5-10 pounds per set.</p>Metcon (AMRAP...
by abegayleisip | Aug 19, 2022 | Uncategorized
ValitusFit – Sat, Aug 20Metcon (Time)<p>For Time with a Partner: </p><p>55 Front squats (95/65)</p><p>55 Kettlebell swings (53/35)</p><p>16 Partner over burpees </p><p>200m...
by abegayleisip | Aug 15, 2022 | Uncategorized
ValitusFit – Tue, Aug 16Snatch Work (Time)<p>10 min EMOM</p><p>1 Squat Snatch @ 75%</p><p> </p><p>Focus on good technique.</p>Metcon (AMRAP – Rounds and Reps)<p>20 Min AMRAP</p><p>200 m...
by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Mon, Aug 15Back Squat (Weight)<p>5×4 reps at 70-75%</p><p> </p><p>First 2 reps have a 3 second negative tempo.</p><p> </p><p>Rest 90 seconds to 2 minutes between...
by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Wed, Aug 17Deadlift (Weight)<p>8 Min EMOM</p><p> </p><p>6 Reps @ 70%</p><p> </p>Metcon (4 Rounds for reps)<p>20 Min EMOM</p><p>Min 1 Strict Press (Empty...
