by abegayleisip | Aug 8, 2022 | Uncategorized
ValitusFit – Tue, Aug 9Snatch Complex (10 Rounds for reps)<p>10 min EMOM</p><p>2 squat Snatches per minute</p><p> </p><p>Work at 75-85%</p>18 Min AMRAP (AMRAP – Rounds and Reps)<p>20/17 Cal...
by abegayleisip | Aug 7, 2022 | Uncategorized
ValitusFit – Mon, Aug 8Back Squat Super Set (4 Rounds for reps)<p>4×2 @ 87%</p><p> </p><p>Super Set with </p><p>4×8/Leg RDL with DB or KB</p><p>Rest 90 seconds after completion of...
by abegayleisip | Aug 5, 2022 | Uncategorized
08.06
by abegayleisip | Aug 4, 2022 | Uncategorized
Week 3 Day 5MetconMetcon (Time)For Time with Partner 400 M Run 30 Sumo Deadlift High Pulls 30 Burpee Box Jump Overs 400 M Run 25 Ab Mat Sit Ups 25 Hang Power Snatches 400 M Run 20 HSPU 20 Ground to Overhead 400 M Run 15 Devils Press 15 Squat Cleans Cap: 30 Minutes All...
by abegayleisip | Aug 3, 2022 | Uncategorized
Week 3 Day 4SkillRope Climb Work (Max reps)Continued work on Rope Climb Advanced: Practice Legless or L Sit Int: Practice Touch and Go Begin: Work with Coach Then: Advanced: 15 Rope Climbs for Time Int: 11 Rope Climbs for time Begin: 5-7 Rope Climbs for...
by abegayleisip | Aug 2, 2022 | Uncategorized
Week 3 Day 3StrengthDeadlift (Every 30 Seconds)10×2 Working at 80% 1 RMMetconMetcon (Time)3 Rounds for Time 40 Cal Row 20 Pull Ups 30 Wall Balls Rx+: 10 Ring Muscle Ups or BMU 20/14 Rx: 20 Pull Ups 20/14 Alt: 20 Banded Pull...
