by abegayleisip | Nov 19, 2021 | Uncategorized
11.6Metcon (Time)José Altuve 2 Rounds 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes to Bar Target time: 16-18 minutes Time cap: 22 minutes STIMULUS and GOALS Looks short and sweet but don’t let this one fool you and your athletes....
by abegayleisip | Nov 18, 2021 | Uncategorized
11.19Metcon (Calories)20 Rounds 30sec on/ 30sec off Keep a consistent pace. Record total calories.
by abegayleisip | Nov 18, 2021 | Uncategorized
11.5Metcon (2 Rounds for reps)Randy Moss AMRAP 8 Minutes 3-6-9-12. . . Double Dumbbell Push Press *10 Box Jump Overs (24/20) after each set Push Press -Rest 5:00- AMRAP 8 Minutes 3-6-9-12. . . Box Jump Overs (24"/20") *10 Double Dumbbell Power Clean after...
by abegayleisip | Nov 18, 2021 | Uncategorized
11.12Shoulder Press (5 sets: 8 reps)Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low back. Use a slightly staggered stance if needed to prevent over extension. Barbell should make contact with the upper chest/shoulders...
by abegayleisip | Nov 17, 2021 | Uncategorized
11.18Metcon (Distance)20 minutes at an moderate pace of either Run Bike Row
by abegayleisip | Nov 17, 2021 | Uncategorized
11.4Snatch (5 sets of 1)Perform 5 singles within 60-75% of 1RM Snatch * Rest 60 seconds between sets *Clean and Jerk ( Perform 5 singles within 60-75% of 1RM) Rest 60 seconds between sets *CrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a...
