by abegayleisip | Nov 17, 2021 | Uncategorized
11.18MetconFor Time: 6 sets (New set every 5:00 min). Odd Sets (Sets 1, 3, and 5) 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (185/125) Even Sets (Sets 2, 4, and 6) 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans...
by abegayleisip | Nov 16, 2021 | Uncategorized
11.17NotesRest 1 minutes between each row Row Paces 1) 2:15 2) 2:10 3) 2:05 4) 2:00 5) Max Effort500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m...
by abegayleisip | Nov 16, 2021 | Uncategorized
11.3Metcon (4 Rounds for reps)Dick Butkus 4 sets (1 Set every 6:00) Run 200m 25 Ring Rows 15 Handstand Push-Ups Run 200m IF you need more challenge in the RR, do HARD ring rows. TARGET SCORE Target time each set: 3-4 minutes Time cap each set: 5 minutes STIMULUS and...
by abegayleisip | Nov 16, 2021 | Uncategorized
11.10Back Squat (5 set: 8 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Nov 15, 2021 | Uncategorized
11.16Metcon (Time)For Time 800 Meter Run 70 Air Squats 60 Sit ups 50 Lunges 400 Meter Run 30 Air Squats 20 Sit Ups 10 Lunges
by abegayleisip | Nov 15, 2021 | Uncategorized
11.9Push Jerk (3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk))- Rest 60-90 seconds between sets – 5 sets of 3 reps on push jerks between 60-70%. Weight should be comfortable and bordering on challenging but should not be at risk for missed reps. Athletes...
