by abegayleisip | Nov 15, 2021 | Uncategorized
11.9Strict Pull Ups (5 set: 8 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Nov 14, 2021 | Uncategorized
11.15Metcon (Time)3RFT 1 mile assault bike directly into 30 Wall Balls 30 Burpees 100 DU
by abegayleisip | Nov 14, 2021 | Uncategorized
11.1Snatch Push Press + Overhead Squat (- Work up to a heavy in 10-12 minutes)1 Snatch Push Press + 1 Overhead Squat:Nicole (AMRAP – Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups
by abegayleisip | Nov 12, 2021 | Uncategorized
10.30Metcon (Time)Piglet Teams of 2 200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt Bike 40 Muscle Ups or 60 Burpee Chest to Bar Pull-Ups 40 Front Squats (185/125) 200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt BikeNO TC STIMULUS and GOALS...
by abegayleisip | Nov 11, 2021 | Uncategorized
11.01Metcon (Calories)10 Rounds 1:00 on 1:00 off Row Sprints (or bike) Record total calories This is a total of 20 minutes, 10 working minutes and 10 resting minutes
by abegayleisip | Nov 11, 2021 | Uncategorized
10.29Metcon (10 Rounds for reps)Eeyore Every 3:00 (10 sets) 150m Shuttle Run (Sprint!)TARGET SCORE Target time: 30-40 secs Time cap: 55 secs STIMULUS and GOALS Stimulus for today’s workout is high intensity. Athletes will Run 1x150m shuttle sprint on the 3...
