by abegayleisip | Jan 17, 2022 | Uncategorized
4GymnasticsE2MOMx6Strict Pull-Ups (6 sets )Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep...
by abegayleisip | Jan 16, 2022 | Uncategorized
3Weightlifting20 minutes to completeDouble DB Bench Press (4×10)*Build to a moderate weight and stay the same or build across all sets. Focus: Select a weight that you can control when sitting back to start and sitting up to finishing set. Do not drop the...
by abegayleisip | Jan 14, 2022 | Uncategorized
01.15Metcon (AMRAP – Rounds)Running Clock: 0-12 Min Max Meters Rows Every 2 Min on the Min (2-4-6-8 & 10) 1 Round of Cindy (5 Pull-ups 10 Pushups 15 Air Squats) Rest until 15 AMRAP 15-30 Min 30 Double Understand 3 Hang Power Snatches (75/55) 3 OHS (HPS and...
by abegayleisip | Jan 13, 2022 | Uncategorized
31CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"Weightlifting20 min to completeStanding Single Arm DB Shoulder Press (4×10)Hold a dumbbell in one hand, press...
by abegayleisip | Jan 12, 2022 | Uncategorized
30Back Squat (3×5 @70%)20min to complete Accessory WorkSuperset withGoblet Squat: 1 and a Half Reps (Weight)*Build to a moderate/heavy weight; stay the same or build across sets Focus: Hold a DB or KB in a front loaded position. Focus on keeping tension in the...
by abegayleisip | Jan 11, 2022 | Uncategorized
29Skill15 min to work on T2B Skill. For those athletes that have T2B, complete an EMOM x 10 of one unbroken set that you can maintain for all 10 sets (with a good kip). Toes-To-Bar (Max reps)Pick a number you can do each minute, unbroken, for 10 minutesMetcon (7...
