by abegayleisip | Nov 1, 2021 | Uncategorized
10.19Deadlift + Hang Power Clean + Jerk (5 + 3 + 1 x 5 sets)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsTarget time: 3-4:40 Time cap: 7 minutes STIMULUS and GOALS Stimulus for workout is moderate-high intensity pacing with special consideration of the...
by abegayleisip | Nov 1, 2021 | Uncategorized
10.20Metcon4 Sets: 700m at Moderate Pace 300m at Easy/Mod Pace -Rest 4 Min after each set- -Then- 5x (80m Sprint, 200m Walk)
by abegayleisip | Nov 1, 2021 | Uncategorized
10.18Push Ups (4 sets: 12 Reps)*Weighted reps – add weight on back if able Focus: Quality form on pushup. Athletes should keep a solid plank position during push-ups and aim to make contact with the quads/chest and the floor but don’t go completely relaxed...
by abegayleisip | Oct 31, 2021 | Uncategorized
10.183 Snatch Push Press + 1 Overhead Squat: (Weight)Metcon (Time)SpongeBob Squarepants For time: 20 Burpee Box Jump Overs (24"/20") 25/20 Calorie Row 30 Power Snatch (95/65) 25/20 Calorie Row 20 Burpee Box Jump Overs (24"/20")GHD Hip Raise...
by abegayleisip | Oct 31, 2021 | Uncategorized
10.18Metcon (Distance)6×6 Min at Easy Pace w/1 Min Rest between repsWorkout Details: Perform this workout on an out and back flat course or non-motorized treadmill. Record your distance in your first interval. Return back to starting point on next interval. Focus...
by abegayleisip | Oct 31, 2021 | Uncategorized
10.16Shoulder Press (8 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
