by abegayleisip | Oct 29, 2021 | Uncategorized
10.30Barbara Ann (5 Rounds for reps)5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.
by abegayleisip | Oct 28, 2021 | Uncategorized
10.15Metcon (10 Rounds for reps)Shovel and Pail 10 rounds (Every 4:00) 200m Run (Sprint)Target time each set: 35-45 seconds Time cap each set: 60 seconds Stimulus for today’s workout is high intensity. Athletes will Run 1x200m sprint on the 4 minutes for 10...
by abegayleisip | Oct 28, 2021 | Uncategorized
10.13Metcon (Time)10 Min at Easy Pace -2 Min Rest- 10 Min at Moderate Pace -2 Min Rest 8 Sets: 30 Sec at Fast Pace 1 Min at Easy Pace -No rest b/t reps or sets-
by abegayleisip | Oct 28, 2021 | Uncategorized
10.14Metcon"You Go – I Go" Partner WOD: 5 rounds (each) 20/15 cal assault bike 15yd sled push (3 – 45’s/ 2 – 45’s) 15yd sled pull (3 – 45’s/ 2- 45’s) 6 Clean and Jerks...
by abegayleisip | Oct 27, 2021 | Uncategorized
10.14Thruster (* Work up to a heavy single for the day ) The bar will be taken from the rig for this session. Athletes need to focus on getting a tight core and controlling the weight down. Once at the bottom, we want to see a rocket ship go off! Explode up while...
by abegayleisip | Oct 27, 2021 | Uncategorized
9.22Metcon (Time) "50 Cal for Time" 3x 3 Min at Moderate Pace w/1 Min Rest 3x 40 Sec at Fast Pace/20sec at Easy Pace w/1 Min Rest 3x 2 Min at Moderate Pace w/1 Min Rest 3x 20 Sec Sprint/40 Sec at Easy Pace w/1 Min Rest
