by abegayleisip | Oct 27, 2021 | Uncategorized
10.13Back Squat (8 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Oct 26, 2021 | Uncategorized
10.13Metcon (4 Rounds for reps)Mailbox Rx 4 sets 30 Wall Balls (20/14) 20/15 Calorie Row 10 Alternating Dumbbell Snatch (35/25) – Rest 3:00 between sets – Rx+ 4 sets 30 Wall Balls (20/14) 20/15 Calorie Assault Bike (same for Echo Bike) 10 Alternating...
by abegayleisip | Oct 26, 2021 | Uncategorized
10.6Metcon3 Sets: 500m at Moderate Pace -1 Min Rest- 300m at Fast Pace -1 Min Rest- 200m at 1-Mile PR Pace -Rest 4 Min between sets-
by abegayleisip | Oct 26, 2021 | Uncategorized
10.12Strict Pull Ups (8 set: 6 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Oct 25, 2021 | Uncategorized
10.12Metcon (Time)100 cal row 75 air squats 50 burpees over rower 50 single DB s2oh 50/35
by abegayleisip | Oct 25, 2021 | Uncategorized
10.123 Snatch Deadlift + 2 Power Snatch (5 sets)Snatch Deadlifts performed unbroken, and then athletes will drop the bar and perform 2 Power Snatch (singles)Metcon (Time)Steve Rx 100-80-60-40-20 Double Unders 40-30-20-10 Push-Ups Rx+ 100-80-60-40-20 Double Unders...
