by abegayleisip | Oct 25, 2021 | Uncategorized
10.11Bench Press (8 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to...
by abegayleisip | Oct 24, 2021 | Uncategorized
10.11Front Squat + Push Press + Push Jerk (2 Front Squat + 1 Push Press + 1 Push Jerk)Athletes should focus on high elbows and vertical torso during the 2 squats, at the top of the last rep show athletes how to adjust hands and prepare for the press. No forward tilt...
by abegayleisip | Oct 23, 2021 | Uncategorized
10.10MetconRun/Bike Blend Workout 3 Sets 2 Min Run at Fast Pace -1 Min Rest- 90 Sec Bike at Fast Pace -1 Min Rest- 60 Sec Run at Fast Pace -1 Min Rest- 30 Sec Bike at Fast Pace -Rest 3 Min between sets-
by abegayleisip | Oct 22, 2021 | Uncategorized
10.23800m Run (Time)Max Effort 800m RunRest 2 minutes between each run 75% effort800m Run (Time)Max Effort 800m RunRest 2 minutes between each run 75% effort800m Run (Time)Max Effort 800m RunRest 2 minutes between each run 75% effort800m Run (Time)Max Effort 800m...
by abegayleisip | Oct 22, 2021 | Uncategorized
10.9Metcon (Time)Cookies & Cream Shake 10 rounds 10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in) 100ft Sled Push (2×45/1×45) SUBS for SLED — 15/12 Calorie Assaulte Bike, or 12/10 Calorie Echo Bike if needed
by abegayleisip | Oct 21, 2021 | Uncategorized
10.8Metcon (2 Rounds for reps)2 Sets 500/400m Row 100 Double Unders 20 Kettlebell Swings (1.5/1) 15 Burpee Pull-Ups 20 Kettlebell Swings (1.5/1) 100 Double Unders 500/400m Row -rest 5 Minutes b/t sets-Target time each set: 9-11 minutes Time cap each set: 12 minutes...
